Honey and the Keto Diet | And Best Honey Substitutes Keto

Is Honey Keto

It may seem better over table sugar however keto people who are on keto must not consume honey. The number of carbohydrates in one teaspoon of honey! Compare that with table sugar, which has 15 grams of carbohydrates in one tablespoon.

Honey consumption has a distinct impact on blood sugar levels than the high-fructose corn syrup or sugar from the cane. It’s healthy as it doesn’t cause an increase in blood sugar levels rapidly however it’s not a wise choice to consume honey when you are on a ketogenic diet.

 

Honey Nutritional Information

Honey is a naturally-produced sweetener made by bees. It is extremely high in calories, as one tablespoon of honey is packed with 64 calories, which is more than sugar and is 49 calories per tablespoon, respectively. Honey has 17gm of carbohydrates and 0gms fiber and fats.

We should be aware that a ketogenic diet permits the consumption of up to 20 grams of carbohydrates. We hate to explain this to sweet-loving people but honey is not keto-friendly.

Despite the high-calorie count and high in carbs, there is easy advice for the honey-loving folks who are out there. There is evidence that suggests you can have an impressive amount of carbohydrates in a keto-friendly diet when you’re an athlete. That is you could consume honey after an exercise to stimulate glycogenesis. But, this isn’t an easy solution.

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